4 Promises of Forgiveness
1. I will not dwell on this incident.
2. I will not bring up this incident again and use it against you.
3. I will not talk to others about this incident.
4. I will not let this incident stand between us or hinder our personal relationship.
The Seven A’s of Confession
From Peacemaker Ministries – Ken Sande
Admit specifically (the sin)
Avoid qualifiers (excuses/minimize, but, if, maybe) Address all involved
Acknowledge the hurt (pain your sin caused) Ask forgiveness
Accept the consequences
Alter your behavior (make a plan for change)