THE BLOG
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No Downside to Gratitude
It turns out that being thankful can have many positive health effects: more intimate and connected relationships, less depression, diminished likelihood of developing post-traumatic stress disorder, more motivation and engagement, better sleep, and overall mental well-being. So says Dr. Gail Saltz, psychoanalyst and assistant attending physician at New York-Presbyterian/Weill Medical Center and clinical associate professor of psychiatry at Weill Cornell Medicine.
Gushing with Gratitude
I have to admit that I’m an official gravy-sucker. If you’re not familiar with the south, that generally means you love gravy so much you’re even willing to drink it. That’s me; just ask Kim. During our family Thanksgiving, we have lots of gravy and I love to fill my plate with the turkey (white meat only) and all the delectable side dishes and then pour gravy over the whole plate so it saturates everything! It’s soooooo good. Any fellow gravy-suckers out there?
When it comes to general thanksgiving, God clearly tells us to be like gravy-suckers and saturate our lives with gratitude. Just pour it all over our lives and circumstances because we know He is working in and through everything.
